Weigh In record (no journal entry) for 21 January 2023
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203.5 lb
Lost so far: 23.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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2676 kcal
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Fat: 56.97g | Prot: 98.34g | Carb: 322.64g.
Breakfast: Maple Syrup, Sainsbury's Strawberries, Tesco Conference Pear, Rowse Pure & Natural Honey, Blueberries, Alpro Soya Plain Yoghurt. Lunch: Tiptree Black Cherry Conserve, Hard-Boiled Egg , Tesco Wholemeal Pitta Bread. Dinner: Pickles, Monster Munch Beef Crisps, Pilgrims Choice Extra Mature Cheddar, Sainsbury's Hot Cross Buns. Snacks/Other: Cocktail, Deli Kitchen Greek Style Flatbread, Chicken Shawarma. more...
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3463 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Fitbit - 20 hours. more...
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losing 4.2 lb a week
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