|
Messed up this weekend, but back on track this week!!
|
171.5 lb
Lost so far: 4.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2011:
|
2007 kcal
|
Fat: 53.44g | Prot: 92.58g | Carb: 297.01g.
Breakfast: Milk (Nonfat), honey, Health Nut Wheat Bread, strawberry yogurt dannon. Lunch: dole pinapple chunks, potato salad, ketchup heinz, Real Mayonnaise, spicy black bean morning star, thomas double fiber honey wheat. Dinner: Wheat Sub Rolls, rice o roni, tilapia. Snacks/Other: Craisins 100 Calorie Pack, Bananas. more...
|
gaining 0.4 lb a week
|