Weigh In record (no journal entry) for 18 July 2011
|
173.5 lb
Lost so far: 2.5 lb.
Still to go: 13.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 18 July 2011:
|
2055 kcal
|
Fat: 69.51g | Prot: 90.86g | Carb: 276.46g.
Breakfast: Butter Lite Syrup, Milk (Nonfat), Egg Beaters - Original. Lunch: Special K Savory Herb Crackers, Wheat Sub Rolls, Salsalito Roasted Breast of Turkey, Pepperhouse Gourmaise, Lettuce. Dinner: grilled veggies, mexican rice, refried beans, grilled chicken, tortilla, tortilla chips. Snacks/Other: Fuji Apples. more...
|
|
3157 kcal
|
Activities & Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bkochanski's weight history
|