mohamedakram's Journal, 24 June 2011

145.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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416 kcal

Fat: 5.20g | Prot: 14.80g | Carb: 83.15g.   Breakfast: Green Tea, Apples, Light Yogurt, 1% Fat Milk (Calcium Fortified). Snacks/Other: Apples, Sweet Cherries. more...

10353 kcal

Activities & Exercise: Running (jogging) - 5/mph - 18 hours, Sleeping - 6 hours. more...