Weigh In record (no journal entry) for 07 July 2011
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160.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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1626 kcal
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Fat: 25.25g | Prot: 96.98g | Carb: 243.35g.
Breakfast: Coffee (Brewed From Grounds), Oatmeal with Fruit. Lunch: Chicken Breast (Skin Not Eaten), Brown Rice, Green Snap Beans. Dinner: Baguette, Cooked Summer Squash, Hoppin John' with Vidalia Onions, Tortilla Crusted Tilapia. Snacks/Other: Colby Jack Cheese, Turkey Breast Meat, Red Vine Licorice, Red Vine Licorice. more...
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2166 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 4 hours, Desk Work - 5 hours and 30 minutes. more...
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steady weight
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