Weigh In record (no journal entry) for 21 January 2023
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214.7 lb
Lost so far: 3.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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1025 kcal
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Fat: 42.07g | Prot: 26.25g | Carb: 102.34g.
Breakfast: Coffee, Almond Milk. Lunch: Coles Creamy Pasta Salad, Greek Salad, Coleslaw, Sushi. Dinner: Mixed Salad Greens, Cherry Tomatoes, Hummus , Grated Cheddar Cheese, Praise 97% Fat Free Mayonnaise, Coles White Soft Wraps, Yumi's Falafel. Snacks/Other: Smirnoff Seltzer Raspberry Rose. more...
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losing 4.4 lb a week
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