Kellc28's Journal, 23 April 2015

159.4 lb Lost so far: 14.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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1570 kcal

Fat: 59.80g | Prot: 68.36g | Carb: 215.69g.   Breakfast: Coffee (Brewed From Grounds), Great Value Cashew Halves & Pieces. Lunch: Carrots, Red Potatoes (Flesh and Skin), Braised or Boiled Beef Pot Roast (Lean and Fat Eaten). Dinner: Bacon, Cooked Asparagus (from Fresh), Cooked Carrots, Chicken Breast. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, Medjool Dates, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Pineapple. more...

2040 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...