Weigh In record (no journal entry) for 23 April 2015
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176.0 lb
Lost so far: 12.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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1455 kcal
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Fat: 55.50g | Prot: 42.75g | Carb: 199.25g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Yoplait Original 99% Fat Free Yogurt - Strawberry (170g). Lunch: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Dinner: Black Bear Potato and Egg Salad, Mrs. T's Potato & Cheddar Pierogies, Johnsonville Original Bratwurst. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Reese's Peanut Butter Cup. more...
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losing 0.6 lb a week
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