Weigh In record (no journal entry) for 24 April 2015
|
174.0 lb
Lost so far: 14.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2015:
|
1619 kcal
|
Fat: 70.28g | Prot: 58.73g | Carb: 194.34g.
Breakfast: Hot Pockets Philly Steak & Cheese, Coffee with Milk and Sugar, Yoplait Original 99% Fat Free Yogurt - Strawberry (170g). Lunch: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Dinner: Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Martin's Sandwich Potato Rolls, Marie Callender's Chicken & Dumplings Soup. Snacks/Other: M&M's Milk Chocolate M&M's, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChazC's weight history
|