Weigh In record (no journal entry) for 23 April 2015
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204.0 lb
Lost so far: 16.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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1174 kcal
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Fat: 86.43g | Prot: 52.24g | Carb: 49.92g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Thai Kitchen Coconut Milk. Lunch: Snowpeas (Pea Pod), Planters Extra Large Virginia Peanuts made with Pure Sea Salt. Dinner: Red Potatoes (Flesh and Skin), Steak, Lettuce Salad with Assorted Vegetables, Kraft Ranch Dressing. Snacks/Other: Brookside Dark Chocolate Crunchy Clusters. more...
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losing 2.1 lb a week
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cleanmac1's weight history
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