Weigh In record (no journal entry) for 23 April 2015
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147.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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284 kcal
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Fat: 8.80g | Prot: 8.28g | Carb: 43.50g.
Breakfast: Whole Grain 100% Whole Wheat Bread, Light Butter with Canola Oil, Coffee (Brewed From Grounds), Pumpkin Spice Coffee Creamer. more...
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losing 1.0 lb a week
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mermac4's weight history
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