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11.1 and qtr.
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154.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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2023 kcal
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Fat: 113.86g | Prot: 72.06g | Carb: 146.48g.
Breakfast: Malted Milk Biscuits, Tea, Fatty, 1 Sugar, Jam Sandwich, Malted Milk Biscuits, Tea, Fatty, 1 Sugar, Jam Sandwich. Lunch: Nice Biscuits, Tea, Fatty, 1 Sugar, Jam Sandwich. Dinner: Fish Finger. Snacks/Other: Milk, Nice Biscuits, Jam Sandwich, Tea, Fatty, 1 Sugar. more...
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gaining 2.0 lb a week
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