nicholacosgrove's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Wed 18th: 75 * 6%
fat: 2.10g
|
protein: 1.00g
|
carbs: 12.90g
- -
August 2012
Tue 7th: 622 * 52%
fat: 3.03g
|
protein: 5.36g
|
carbs: 48.16g
- -
Mon 6th: 34 * 3%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
June 2012
Sat 9th: 249 * 21%
fat: 2.24g
|
protein: 5.20g
|
carbs: 34.41g
- -
Fri 8th: 2491 * 208%
fat: 51.52g
|
protein: 52.95g
|
carbs: 231.57g
- -
Thu 7th: 446 * 37%
fat: 1.56g
|
protein: 4.56g
|
carbs: 55.28g
- -
May 2012
Wed 30th: 68 * 6%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Tue 29th: 285 * 24%
fat: 12.55g
|
protein: 2.80g
|
carbs: 43.40g
- -
Mon 21st: 828 * 69%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Sun 20th: 138 * 12%
fat: 7.28g
|
protein: 1.04g
|
carbs: 17.72g
- -
Wed 16th: 796 * 66%
fat: 48.20g
|
protein: 27.69g
|
carbs: 62.86g
- -
April 2012
Wed 4th: 65 * 5%
fat: 2.70g
|
protein: 0.70g
|
carbs: 8.80g
- -
Tue 3rd: 243 * 20%
fat: 6.82g
|
protein: 2.13g
|
carbs: 13.97g
- -
March 2012
Fri 30th: 381 * 32%
fat: 28.44g
|
protein: 11.74g
|
carbs: 22.53g
- -
Thu 29th: 40 * 3%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Wed 28th: 1062 * 88%
fat: 5.71g
|
protein: 5.03g
|
carbs: 38.25g
- -
December 2011
Thu 22nd: 30 * 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Wed 21st: 410 * 34%
fat: 4.22g
|
protein: 1.93g
|
carbs: 16.37g
- -
Mon 5th: 20 * 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Sun 4th: 251 * 21%
fat: 5.07g
|
protein: 7.13g
|
carbs: 43.17g
- -

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