nicholacosgrove's Journal, 03 April 2012

10.11¼ stone
141.5 lb Lost so far: 0 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2012:
243 kcal Fat: 6.82g | Prot: 2.13g | Carb: 13.97g.   Breakfast: weetos (8am with girls. Snacks/Other: Tea with Milk and Sugar (8pm), Ready Salted Crisps (8pm). more...
losing 0.3 lb a week

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