Weigh In record (no journal entry) for 22 April 2015
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134.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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1193 kcal
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Fat: 39.79g | Prot: 97.04g | Carb: 119.40g.
Breakfast: Cervelo's Steel Cut Oats, Espresso Coffee, Safeway Select Ruby Red Grapefruit Juice. Lunch: Blueberries, Hard-Boiled Egg, Cucumber (with Peel) , Tomatoes. Dinner: Onions, Cooked Asparagus (from Fresh), Tomatoes, Yellowfin Tuna (Fish), premier seafoods wild smoked salmon. Snacks/Other: Babybel Original, Sun Date California Medjool Dates. more...
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losing 4.2 lb a week
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