destrukt1987's Journal, 22 April 2015

234.4 lb Lost so far: 8.2 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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949 kcal

Fat: 27.26g | Prot: 112.18g | Carb: 59.84g.   Breakfast: REWE Delikatess Lachsschinken, Kaffee mit Milch, Hohes C Milde Orange, Kerrygold Extra Ungesalzen, Mestemacher Karottenbrot. Lunch: Bohnensalat, Gekochte Karotten, Hähnchenbrustfilet. Dinner: Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. more...

3326 kcal

Activities & Exercise: Driving - 1 hour, Working - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...