Weigh In record (no journal entry) for 22 April 2015
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225.5 lb
Lost so far: 54.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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1304 kcal
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Fat: 50.13g | Prot: 63.46g | Carb: 162.09g.
Breakfast: Hollandia Albert Heiyn Matze Crackers, ERU Goudkuipje. Lunch: Hollandia Albert Heiyn Matze Crackers, Aldi Salami Fuet, Groentensoep. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Boni Kabeljauwhaasje. Snacks/Other: Guacamole met Tomaten en Chilipepers, Tortilla Chips (Naturel), Dadel, Amandelen. more...
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losing 0.8 lb a week
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