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21 Apr 15

michaelsgirl515's Journal, 21 April 2015

 
Yay! Great loss this week, things are looking up :)
162.0 lb Lost so far: 17.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.
Diet Calendar Entries for 21 April 2015:
931 kcal Fat: 57.82g | Prot: 39.64g | Carb: 63.69g.   Breakfast: Fage Total 0% Greek Yogurt, Extra Virgin Olive Oil, Athenos Roasted Garlic Hummus, Snow or Sugar Snap Peas. Lunch: Michael Angelo's Lasagna with Sausage. Dinner: Olive Oil, Goats Cheese (Soft), Love Beets Love Beets - Honey & Ginger. Snacks/Other: Coffee-Mate Italian Sweet Creme Creamer, Coffee. more...
1790 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 3.5 lb a week

8 Supporters    Support   

Comments 
Here is a happy dance oh happy dance for you...definitely looking up...great job:) 
21 Apr 15 by member: syndi55
GREAT Job !!!! Keep on Keeping on BUDDY !!!! 
21 Apr 15 by member: SuccessThisTime58
Thanks guys! Glen, your turn next :) 
21 Apr 15 by member: michaelsgirl515
Congrats :-) 
22 Apr 15 by member: snezica
Nice!!! 
23 Apr 15 by member: soonsoonsoon

     
 

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