Weigh In record (no journal entry) for 21 April 2015
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173.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 April 2015:
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1596 kcal
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Fat: 98.25g | Prot: 58.34g | Carb: 120.08g.
Breakfast: Ore-Ida Tater Tots, Rice-A-Roni Chicken & Mushroom, Coffee with Cream. Lunch: Great Value White American Cheese, Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Ranch Salad Dressing, Mixed Salad Greens, Golden Corral Bacon and Cheese Quiche. Snacks/Other: Kirkland Signature Ancient Grains Crackers. more...
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gaining 0.4 lb a week
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