Weigh In record (no journal entry) for 21 April 2015
|
219.0 lb
Lost so far: 9.4 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2015:
|
1118 kcal
|
Fat: 80.40g | Prot: 66.95g | Carb: 27.48g.
Breakfast: Fried Egg, Challenge Salted Butter, Cheddar Cheese, Cooked Brussels Sprouts. Lunch: Radishes, Skinless Chicken Breast, Red Leaf Lettuce, Hellmann's Real Mayonnaise, Great Value All Natural Spicy Brown Mustard, Skinnygirl Balsamic Vinaigrette, Spinach. Dinner: Skinnygirl Balsamic Vinaigrette, Great Value All Natural Spicy Brown Mustard, Radishes, Hellmann's Real Mayonnaise, Challenge Salted Butter, Spinach, Cooked Brussels Sprouts, Cheddar Cheese, Hard-Boiled Egg. more...
|
|
4297 kcal
|
Activities & Exercise:
Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slc328's weight history
|