slc328's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 20th: 475 * 19%
fat: 34.57g
|
protein: 36.72g
|
carbs: 4.48g
- -
Sat 2nd: 393 * 16%
fat: 31.36g
|
protein: 20.98g
|
carbs: 6.75g
2746*  2353
Fri 1st: 1060 * 42%
fat: 78.68g
|
protein: 53.27g
|
carbs: 41.46g
2729*  1669
April 2015
Thu 30th: 1352 * 61%
fat: 94.42g
|
protein: 95.76g
|
carbs: 30.33g
2765*  1413
Wed 29th: 1600 * 73%
fat: 116.69g
|
protein: 115.26g
|
carbs: 22.63g
2714*  1114
Tue 28th: 1237 * 56%
fat: 88.19g
|
protein: 89.69g
|
carbs: 22.00g
2714*  1477
Mon 27th: 1316 * 60%
fat: 86.44g
|
protein: 117.49g
|
carbs: 12.82g
2561*  1245
Sun 26th: 1131 * 51%
fat: 78.78g
|
protein: 84.43g
|
carbs: 21.22g
- -
Sat 25th: 1233 * 56%
fat: 78.31g
|
protein: 111.66g
|
carbs: 20.74g
- -
Fri 24th: 1361 * 62%
fat: 96.28g
|
protein: 97.98g
|
carbs: 24.18g
- -
Thu 23rd: 1041 * 47%
fat: 68.15g
|
protein: 79.94g
|
carbs: 24.88g
- -
Wed 22nd: 1038 * 47%
fat: 77.23g
|
protein: 64.55g
|
carbs: 15.04g
- -
Tue 21st: 1118 * 51%
fat: 80.40g
|
protein: 66.95g
|
carbs: 27.48g
4297*  3179
Mon 20th: 1234 * 56%
fat: 81.77g
|
protein: 96.44g
|
carbs: 24.24g
- -
Sun 19th: 1177 * 54%
fat: 82.90g
|
protein: 82.03g
|
carbs: 23.54g
- -
Sat 18th: 2065 * 94%
fat: 140.99g
|
protein: 153.04g
|
carbs: 40.91g
- -
Fri 17th: 1671 * 76%
fat: 119.50g
|
protein: 118.84g
|
carbs: 28.01g
2748*  1077
Thu 16th: 1186 * 54%
fat: 78.08g
|
protein: 95.21g
|
carbs: 23.02g
2921*  1735
Wed 15th: 1468 67%
fat: 104.51g
|
protein: 97.31g
|
carbs: 31.93g
2768*  1300
Tue 14th: 1013 * 46%
fat: 69.77g
|
protein: 73.45g
|
carbs: 21.96g
2609*  1596

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