Weigh In record (no journal entry) for 22 April 2015
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217.4 lb
Lost so far: 11.0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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1038 kcal
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Fat: 77.23g | Prot: 64.55g | Carb: 15.04g.
Breakfast: Spinach, Challenge Salted Butter, Cheddar Cheese, Egg. Lunch: Boiled Egg, Spinach, Skinnygirl Balsamic Vinaigrette, Great Value All Natural Spicy Brown Mustard, Hellmann's Real Mayonnaise, Radishes. Dinner: Skinnygirl Balsamic Vinaigrette, Radishes, Spinach, Red Leaf Lettuce, Great Value All Natural Spicy Brown Mustard, Hellmann's Real Mayonnaise, Great Value Hamburger Patty, Cheddar Cheese, Red Leaf Lettuce. more...
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losing 11.2 lb a week
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