Weigh In record (no journal entry) for 20 April 2015
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219.6 lb
Lost so far: 8.8 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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1234 kcal
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Fat: 81.77g | Prot: 96.44g | Carb: 24.24g.
Breakfast: Cooked Summer Squash (from Fresh), Scrambled Egg, Great Value Sharp Cheddar Cheese. Lunch: Cooked Brussels Sprouts (from Fresh), Spinach, Skinnygirl Balsamic Vinaigrette, Great Value All Natural Spicy Brown Mustard, Hellmann's Real Mayonnaise, Boiled Egg. Dinner: Challenge Salted Butter, Cheddar Cheese, Tomatoes, Skinnygirl Balsamic Vinaigrette, Great Value All Natural Spicy Brown Mustard, Hellmann's Real Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts, Spinach, Red Leaf Lettuce. more...
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losing 1.4 lb a week
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