Weigh In record (no journal entry) for 21 April 2015
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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1128 kcal
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Fat: 61.28g | Prot: 53.47g | Carb: 88.20g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Denny's Sliced Tomatoes (3 Slices), Sargento Deli Style Sliced Provolone Cheese, Whole Wheat Bread. Dinner: Sour Cream, Country Crock Spreadable Butter, Baked Potato (Peel Not Eaten), Pork Loin (Tenderloin). Snacks/Other: Russell Stover Sugar Free Mint Patties, Aquafina Water (16.9 oz). more...
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2624 kcal
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Activities & Exercise:
Cooking - 30 minutes, Dance (fast step, aerobic) - 20 minutes, Reading - 1 hour, Driving - 30 minutes, Treadmill - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 50 minutes, Sitting - 1 hour, Watching TV/Computer - 6 hours. more...
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steady weight
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