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I hadn't had an off day in months. Today I said hell, I'm making grilled cheese, went to store and of course didn't have what I wanted. Now I'm stuffed from not what I had in mind, had overload of calories, carbs , fat. Oh well,back to my first challenge day tomorrow. I think it this has been brewing for a week. NO EXCUSES but my high school friend died last Sunday after a month on ventilator, dialysis, trach,other friend's mom in hospital awaiting (on ventilator too), just a crappy week. Tomorrow is a new day and new start. Venting is good! Going to bed.
Diet Calendar Entry for 20 April 2015:
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2646 kcal
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Fat: 159.00g | Prot: 134.00g | Carb: 199.00g.
Breakfast: Bistro MD sweet onion frittata, antioxidant Infusions - costa Rica Clementine Bai. Lunch: Bistro MD turkey and spinach meatloaf with caramelized onion gravy. Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Haagen-Dazs Ginger Molasses Cookie Ice Cream. Snacks/Other: Old Croc Sharp Cheddar, Simply Bar Protein Bar. more...
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