Weigh In record (no journal entry) for 20 April 2015
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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1504 kcal
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Fat: 53.43g | Prot: 107.27g | Carb: 150.09g.
Breakfast: Egg Substitute (Liquid), Great Value California Sun-Dried Raisins, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Hodgson Mill Milled Flaxseed, Oatmeal, EAS 100% Whey Protein Powder - Chocolate. Lunch: Wendy's Apple Pecan Chicken Salad (Half-Size), Wendy's Light Classic Ranch Dressing. Dinner: Mixed Salad Greens, Giant Eagle Cherry Tomatoes, Del Destino Whole Hearts of Palm, Avocados, Great Value Tilapia Fillets, Aldi Spanish Olives, Brown Rice. Snacks/Other: Cottage Cheese Jello, Land O'Lakes Fat Free Half & Half. more...
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2439 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours, Weight Training (Bodybuilding) - 1 hour. more...
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losing 0.7 lb a week
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