Weigh In record (no journal entry) for 31 March 2015
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171.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2015:
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1519 kcal
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Fat: 54.89g | Prot: 121.01g | Carb: 144.91g.
Breakfast: Great Value California Sun-Dried Raisins, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Hodgson Mill Milled Flaxseed, Oatmeal, Egg, Pure Protein Natural Whey Protein - Rich Chocolate. Lunch: EAS 100% Whey Protein Powder - Vanilla, Strawberries, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Great Value Greek Nonfat Yogurt - Plain. Dinner: Calavo Avocado, Chicken Breast, Mission Foods White Corn Tortilla, Lettuce. Snacks/Other: Raymundo's Fruit-N-Gel, International Delight French Vanilla Coffee Creamer. more...
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2460 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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