Msh687's Journal, 20 April 2015

253.4 lb Lost so far: 1.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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420 kcal

Fat: 8.54g | Prot: 44.99g | Carb: 37.37g.   Lunch: Colavita Balsamic Vinegar, Deli Turkey or Chicken Breast Meat, Lettuce. Dinner: Colavita Balsamic Vinegar, Iceberg Lettuce (Includes Crisphead Types), Pork Loin (Tenderloin). Snacks/Other: Granny Smith Apples. more...

3959 kcal

Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...