Weigh In record (no journal entry) for 20 April 2015
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152.2 lb
Lost so far: 7.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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1134 kcal
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Fat: 32.09g | Prot: 50.91g | Carb: 164.28g.
Breakfast: Essential Everyday Maple & Brown Sugar Instant Oatmeal, Coffee. Lunch: Fresh Lemon Juice, Turkey and Cheese Sandwich. Dinner: Simply Orange Orange Juice with Pineapple (Pulp Free), Chocolate Cake (with Chocolate Frosting), Lean Cuisine Culinary Collection Herb Roasted Chicken. Snacks/Other: Coco Cafe Coconut Water Espresso, Mango. more...
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gaining 2.1 lb a week
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