Timbl's Journal, 06 July 2011

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Weigh In record (no journal entry) for 06 July 2011

160.0 lb Lost so far: 22.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2011:

573 kcal

Fat: 12.10g | Prot: 46.30g | Carb: 69.27g. Breakfast: Weetabix X2 with Semi Skimmed, Tea (Brewed). Lunch: Salmon (Pesto), Tea (Brewed), Granary Roll. more...

2118 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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Timbl's Journal, 06 July 2011

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