Weigh In record (no journal entry) for 05 July 2011
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160.0 lb
Lost so far: 22.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1854 kcal
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Fat: 55.81g | Prot: 76.67g | Carb: 177.26g.
Breakfast: Weetabix X2 with Semi Skimmed, Tea (Brewed). Lunch: Salmon (Pesto), Tea (Brewed), Granary Roll. Dinner: Hash Brown (from Frozen), Cheese Hamwich. Snacks/Other: Cheddar Cheese, Whole Wheat Bread, Merlot Wine, Beer. more...
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2103 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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