Weigh In record (no journal entry) for 20 April 2015
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234.4 lb
Lost so far: 9.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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2585 kcal
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Fat: 128.76g | Prot: 121.97g | Carb: 235.42g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Campbell's Roasted Chicken with White & Wild Rice Soup. Dinner: Rhodes Soft Dinner Rolls, Five Guys Hamburger Patty (No Bun). Snacks/Other: Rich Chocolate Ice Cream, M&M's Peanut Butter M&M's (Package), M&M's Peanut M&M's (Package). more...
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gaining 9.3 lb a week
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