Weigh In record (no journal entry) for 20 April 2015
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195.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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1310 kcal
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Fat: 31.50g | Prot: 59.00g | Carb: 190.50g.
Breakfast: Great Value 0% Fat Free Milk, General Mills Honey Nut Cheerios. Lunch: Chick-fil-A Diet Frosted Lemonade (Medium), Chick-fil-A Chicken Sandwich. more...
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gaining 1.4 lb a week
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