shliz's Journal, 20 April 2015

idk how to delete a weigh in but the last one I did was on accident on my phone. I am super bloated from all of the sodium in my dinner last night and other things. I know this abdominal pain is going to try and get in the way of my exercise but I won't let it. My next goal is set for Friday 5/8/15, and I'm definitely on track to reach it!

119.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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853 kcal

Fat: 19.62g | Prot: 19.58g | Carb: 89.91g.   Breakfast: Doubleshot Mocha + Energy. Lunch: Hummus. Dinner: White Zinfandel, House Salad. more...

1442 kcal

Activities & Exercise: Yard Work (gardening) - 10 minutes, Dance (fast step, aerobic) - 21 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...