Weigh In record (no journal entry) for 20 April 2015
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222.9 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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2462 kcal
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Fat: 71.11g | Prot: 151.90g | Carb: 202.80g.
Breakfast: Limone, Banana. Lunch: Parmigiano (in Pezzi), Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Gallette di Mais. Dinner: Frittata di Zucchine, Condimento Italiano (fatto con Aceto e Olio), Insalata Mista Verde, Grana Padano Grana Padano, Gallette di Mais. Snacks/Other: Vino Rosso da Tavola, Vera Acqua, Dymatize Elite Whey Proteine Isolate. more...
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4287 kcal
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Activities & Exercise:
Gym - 37 minutes, Working - 8 hours, Cardio - 1 hour, Resting - 7 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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enea_za's weight history
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