|
need to get back to the gym
|
183.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2011:
|
2910 kcal
|
Fat: 119.44g | Prot: 190.42g | Carb: 268.39g.
Breakfast: Skim Milk, Cinnamon Crunch Cereal, Simply Orange - Refridgerated OJ (Calcium-pulp free). Lunch: Skim Milk, Club Crackers Minis, Kosher Dill Pickle Wholes, Spicy Brown Mustard, Light Queso Fresco & Chipotle, Salsa, Sweet Gherkins, Salted Tortilla Chips, 100% Whole Wheat Bread, Miracle Whip Light (Kraft), SHAVED MESQUITE TURKEY *, Shaved Brown Sugar Ham, Deli Fresh Rotisserie Seasoned Chicken Breast, hard salami, 2% Milk American Cheese Singles. Dinner: Plain or Buttermilk Biscuits, Creme Brulee, Seabass (Full Portion), Mashed Potato (from Fresh), Ahi Tuna, Goats Cheese (Soft), Tomatoes. Snacks/Other: Beef Sticks Smoked Snack, Peanut Butter Filled Pretzel Nuggets. more...
|
|
2381 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jhardy93's weight history
|