Weigh In record (no journal entry) for 20 April 2010
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185.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2010:
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1787 kcal
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Fat: 77.65g | Prot: 86.67g | Carb: 190.92g.
Breakfast: Instant Oatmeal - Reduced Sugar Apples and Cinnamon, Frappuccino Coffee Drink Mocha Lite Lowfat, Whipped Cream Cheese, Mini Bagels 100% Whole Wheat. Lunch: Beef Stroganoff, Hummus, heart to heart whole grain crackers. Dinner: Milk Chocolate with Caramel Miniatures, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Select 100% Whole Wheat Sandwich Thins, Skim Milk. Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter, Light Fat Free Berries 'N Cream Yogurt. more...
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2206 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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