Weigh In record (no journal entry) for 29 January 2011
|
183.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2011:
|
2464 kcal
|
Fat: 84.39g | Prot: 156.28g | Carb: 276.11g.
Breakfast: Caramel Macchiato (Grande), Egg Way with Sausage Breakfast Sandwich. Lunch: skinny cow french vanilla truffle, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin, Mashed Potato, Light Sour Cream, Pineapple. Dinner: Rice Krispy Treats, Shrimp, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), Mexican Rice, Pinto Beans (Mature Seeds, Canned), Corn Tortillas. Snacks/Other: G2 Low Calorie Electrolyte Orange Beverage. more...
|
|
2031 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jhardy93's weight history
|