Weigh In record (no journal entry) for 03 January 2011
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183.2 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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2067 kcal
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Fat: 65.17g | Prot: 84.85g | Carb: 294.69g.
Breakfast: Orange Juice with Pineapple Pulp Free, Skim Milk, Cocoa Puffs. Lunch: Pot Sticker, Broccoli Beef, Sesame Chicken, White Rice. Dinner: Organic Tomato & Basil Pasta Sauce, Whole Wheat Gnocchi with Sweet Potato, Peanut Butter Cups, Chocolate Sandwich Cookies. Snacks/Other: Peanut Butter Cups, Peanut Butter Filled Pretzel Nuggets, Light Fat Free Red Raspberry Yogurt. more...
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2635 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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