jhardy93's Journal, 19 December 2010

179.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 75.64g | Prot: 47.93g | Carb: 205.56g.   Breakfast: 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: Chocolate Chip Cookies (with Butter), Dinner Rolls, Cream of Chicken Soup, Potato French Fries, Turkey Bacon Club (Medium), French Vanilla Coffee Creamer. Dinner: French Style Green Beans, CHEESEBURGR MAC. Snacks/Other: Peanut Butter Cups. more...

2029 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...