Weigh In record (no journal entry) for 09 December 2010
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181.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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1754 kcal
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Fat: 74.62g | Prot: 78.23g | Carb: 190.68g.
Breakfast: Mini Bagels 100% Whole Wheat, Whipped Cream Cheese. Lunch: Turkey Bacon Club (Medium), Multigrain Creamy Ranch, Light Fat Free Red Raspberry Yogurt. Dinner: Nutella Hazelnut with Skim Milk Cocoa Spread, Honey Maid Chocolate Grahams, Roasted Potato, Dark Chocolate Miniatures, Meatballs And Mozzarella Sandwich, Beef Brisket, Beef or Meat Gravy, Hamburger with 1/4 Lb Meat on Bun. more...
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2355 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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