Weigh In record (no journal entry) for 03 July 2011
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182.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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2305 kcal
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Fat: 83.13g | Prot: 73.07g | Carb: 303.92g.
Breakfast: Powdered Mini Donuts, Skim Milk, Trix Cereal. Lunch: Sugar, Coffee, Salsa, Guacamole, Potato French Fries, Pita Bread, Grilled Chicken, Chocolate Mousse Cheesecake. Dinner: Sweet Peas, Pirouline Chocolate Wafers, Ronzoni Healthy Harvest Extra Wide Noodles, Condensed Cream of Mushroom Soup, Chunk Light Tuna in Water. Snacks/Other: Traditional Party Mix. more...
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2068 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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