Weigh In record (no journal entry) for 01 July 2011
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185.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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2907 kcal
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Fat: 105.36g | Prot: 112.78g | Carb: 342.59g.
Breakfast: Instant Oatmeal - Reduced Sugar Apples and Cinnamon, Mini Bagels 100% Whole Wheat, Whipped Cream Cheese. Lunch: Grilled Chicken, Pepper Jack Cheese Sticks, Elbow Pasta, Velveeta Cheese, Baked Beans with Pork (Canned). Dinner: Light Beer, Special Garlic Dipping Sauce, Breadsticks, 14" Original Crust Pizza - Spicy Italian. Snacks/Other: Wheat Thins Crackers - Multi-Grain, Hummus, Light Ranch Dressing, Baby-Cut Carrots, Light Fat Free Blueberry Patch Yogurt. more...
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2582 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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