Weigh In record (no journal entry) for 05 May 2011
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181.4 lb
Lost so far: 3.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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2263 kcal
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Fat: 89.89g | Prot: 88.87g | Carb: 282.79g.
Breakfast: Simply Orange - Refridgerated OJ (Calcium-pulp free), Apples and Cinnamon Instant Oatmeal, Caramel Macchiato Coffee Creamer, Coffee, Mini Bagels 100% Whole Wheat, Whipped Cream Cheese. Lunch: Homestyle Potato Chips, Vanilla Soft Serve Dessert, Broccoli Cheese Soup (Cup), Chicago Club. Dinner: Skim Milk, Miracle Whip Light (Kraft), Jewel Potato Rounds, crispy crunchy cod, Classic 100% Whole Wheat Bread, Low Fat Ice Cream Cones - Vanilla with Caramel. Snacks/Other: Light Fat Free Blueberry Patch Yogurt. more...
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2056 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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