Weigh In record (no journal entry) for 02 May 2011
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182.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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2377 kcal
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Fat: 86.60g | Prot: 97.63g | Carb: 308.55g.
Breakfast: Simply Orange - Refridgerated OJ (Calcium-pulp free), Skim Milk, Millville Cocoa Peanut Butter Spheres, Mini Bagels 100% Whole Wheat, Whipped Cream Cheese. Lunch: Peeled Baby-cut Carrots, Hummus, Wheat Thins Crackers - Original, 100% Whole Wheat Bread, Honey Ham deli slices, Oven Roasted Turkey Breast, 2% Milk American Cheese Singles, Spicy Ranch Dressing, Miracle Whip Light (Kraft), Spicy Brown Mustard, Ovals Hamburger Dill Chips. Dinner: Sun Chips Garden Salsa, Low Fat Ice Cream Cup - Dulce de Leche, Dark Chocolate Miniatures, Buttermilk Biscuits, Cut Green Beans, Tomato Soup (Canned, Condensed), Ground Beef. Snacks/Other: Lindor Milk Chocolate Truffles, Peanut Butter Filled Pretzel Nuggets, Light Fat Free Blueberry Patch Yogurt. more...
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2378 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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