Weigh In record (no journal entry) for 21 April 2011
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182.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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2367 kcal
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Fat: 90.27g | Prot: 65.60g | Carb: 284.42g.
Breakfast: Coffee, N COFFEEMATE CARB SF FRCH VAN, Millville Cocoa Peanut Butter Spheres, Skim Milk, Whipped Cream Cheese, Mini Bagels 100% Whole Wheat. Lunch: Chocolate Chip Cookies, Wheat Thins Crackers - Multi-Grain, Hummus, Zero Calorie Lemonade Vitamin Enhanced Water Beverage Daily-v, CHEESEBURGR MAC, Spicy Ranch Dressing, Baby-Cut Carrots. Dinner: Sun Chips Garden Salsa, 312 Urban Wheat Ale, Miracle Whip Light (Kraft), Jewel Potato Rounds, crispy crunchy cod, Classic 100% Whole Wheat Bread. Snacks/Other: Light Fat Free Blueberry Patch Yogurt, Peanut Butter Filled Pretzel Nuggets, Chewy Granola Bar Low Fat S'mores. more...
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2245 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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