Weigh In record (no journal entry) for 14 April 2011
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180.6 lb
Lost so far: 4.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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2692 kcal
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Fat: 102.87g | Prot: 109.91g | Carb: 339.66g.
Breakfast: Trix Cereal, Skim Milk, Whipped Cream Cheese, Mini Bagels 100% Whole Wheat, Coffee, Half & Half. Lunch: Spicy Ranch Dressing, Lay's Garden Tomato & Basil chips, Baby-Cut Carrots, Coleslaw, Pita Bread, Maple Cured Bacon Baked Beans, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Roasted Potato. Dinner: Rosemary Focaccia, Lettuce, Cookies 'N Cream, vegetable lasagna. Snacks/Other: Peanut Butter Filled Pretzel Nuggets, Light Fat Free Raspberry Cheesecake Yogurt. more...
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1996 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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