jhardy93's Journal, 24 February 2011

180.2 lb Lost so far: 4.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

---

1155 kcal

Fat: 30.35g | Prot: 47.99g | Carb: 180.51g.   Breakfast: Reese's Puffs Cereal, Skim Milk, Whipped Cream Cheese, Mini Bagels 100% Whole Wheat. Lunch: Strawberry Milkshake Creme Chocolate Sandwich Cookie, BBQ Sauce, Salsa, Salted Tortilla Chips, Deli Flats Whole Wheat, BBQ Pulled Pork. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Light Fat Free Red Raspberry Yogurt. more...

1991 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...