Weigh In record (no journal entry) for 21 February 2011
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182.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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2328 kcal
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Fat: 99.74g | Prot: 92.80g | Carb: 237.75g.
Breakfast: Mini Bagels 100% Whole Wheat, Whipped Cream Cheese, Apples and Cinnamon Instant Oatmeal. Lunch: Salsa, Salted Tortilla Chips, Kraft Roka Brand Blue Cheese 16 FL OZ, Sauerkraut (Solid and Liquids, Canned), 100 Percent Whole Wheat Thin Crust, Oven Roasted Diced Chicken Breast, Fat Free Shredded Mozzarella Cheese, WSHBN 1000 ISLE DRS, Corned Beef. Dinner: Hawaiian Sweet Rolls, Vegtable Selection, Sour Cream Spinach Dip, CHEESEBURGR MAC. Snacks/Other: Light String Cheese, Light Fat Free Strawberry Yogurt. more...
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2368 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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