jhardy93's Journal, 16 October 2010

181.4 lb Lost so far: 3.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2175 kcal

Fat: 121.38g | Prot: 99.77g | Carb: 175.31g.   Breakfast: Swiss Cheese, Hash Brown (from Fresh), Corned Beef Hash, Scrambled Egg, Syrup, Plain Pancakes. Dinner: Ranch Salad Dressing, Buffalo Chips with Cheese (Basket), Medium Sauce, Chicken Wings. more...

2004 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...